Here’s a video of Ben Pakulski doing heavy deadlifts in preparation for Mr. Olympia 2012. His last set is with 635 lb.
You can learn more about the way he trains by reading my review of Mass Intentions (MI40).
This article is written by Kevin
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Jason Ferrugia's Renegade Diet has been one of my best sellers. I personally follow these principles for losing fat while preserving muscle.Recommended for Women
Curvalicious Workout for Women (by Flavia Del Monte).Recommended: Beginners/Hardgainers
Muscle Gaining Secrets is an excellent guide for new trainees who want to build muscle. This is the one I normally recommend for beginners. How Much Protein?
Read this if you want to know the truth about protein and muscle building.
