Here is a simple explanation of how to bench press without wrecking your shoulders. I wish I had known about this when I first started working out.
This is from Elliot Hulse, co-author of Lean Hybrid Muscle.
Bench Press Technique
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Here is a simple explanation of how to bench press without wrecking your shoulders. I wish I had known about this when I first started working out.
This is from Elliot Hulse, co-author of Lean Hybrid Muscle.