Category Archives: Bodybuilding

Adonis Golden Ratio Review (John Barban)

I’ve had the opportunity to review John Barban’s Adonis Golden Ratio program.  I’ve been meaning to post this for quite some time because some of my readers have asked me about it. First I’ll explain the whole golden ratio concept.  … Continue reading

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Hypertrophy Max Review Phase 4

Phase 4 of Hypertrophy Max is called Max Volume.  These workouts are designed to maximize (you guessed it) training volume.   You’ll hear them talk about the concept of over-reaching–doing more volume than you would normally do.  This can be very … Continue reading

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Rock Hard Grandfather Robert Durbin, Age 64 (Body Transformation)

Robert Durbin has a physique much younger men would envy.  But this wasn’t always so: as you can see by the before/after picture, Robert was in terrible shape a few years ago.  He wore braces and couldn’t walk without using … Continue reading

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Hypertrophy Max Review Phase 3

Phase 3 of Hypertrophy Max is called Max Lactic.   As the name implies this training phase is focused on working out in a way to maximize lactic acid production. This looks like it would be the most painful part of … Continue reading

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Hypertrophy Max Review (Phase 2)

The second phase of Hypertrohy Max is called Max Density, meaning it is focused on increasing the efficiency of training–doing more work/training in less time.  Ben is the one who trains in this series (not Vince).   This style of training, … Continue reading

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Fix My Back Pain Review Rick Kaselj

I’ve had the chance to review Fix My Back Pain, the new program to help those with back injuries.  I’ve been impressed with previous programs from these authors/creators and I was also personally interested in this concept (I’ve also had … Continue reading

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Steroid Alternative?

You’ve probably seen supplements advertised as “safe, legal alternative to steroids with no side effects.”  Lately it seems these kinds of products are heavily advertised on Facebook.  I’d encourage you to be highly skeptical of any such claims.  The reason … Continue reading

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Off The Floor: A Manual For Deadlift Domination Review

I recently had the chance to review Off the Floor: a Manual for Deadlift Domination by David Dellanave.  I’ve never heard of David before I read/reviewed this program, but he has a pretty impressive list of deadlift records under his … Continue reading

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Angeles City Gym: Fitness Connection Review

Yesterday I had my last workout (for the foreseeable future) at Fitness Connection Gym here in Angeles City, Philippines.  I’ve enjoyed training here and I thought it fitting to write a quick review. I started looking for a place to … Continue reading

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