Category Archives: Bodybuilding

Hypertrophy Max Review Phase 3

Phase 3 of Hypertrophy Max is called Max Lactic.   As the name implies this training phase is focused on working out in a way to maximize lactic acid production. This looks like it would be the most painful part of … Continue reading

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Hypertrophy Max Review (Phase 2)

The second phase of Hypertrohy Max is called Max Density, meaning it is focused on increasing the efficiency of training–doing more work/training in less time.  Ben is the one who trains in this series (not Vince).   This style of training, … Continue reading

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Fix My Back Pain Review Rick Kaselj

I’ve had the chance to review Fix My Back Pain, the new program to help those with back injuries.  I’ve been impressed with previous programs from these authors/creators and I was also personally interested in this concept (I’ve also had … Continue reading

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Steroid Alternative?

You’ve probably seen supplements advertised as “safe, legal alternative to steroids with no side effects.”  Lately it seems these kinds of products are heavily advertised on Facebook.  I’d encourage you to be highly skeptical of any such claims.  The reason … Continue reading

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Off The Floor: A Manual For Deadlift Domination Review

I recently had the chance to review Off the Floor: a Manual for Deadlift Domination by David Dellanave.  I’ve never heard of David before I read/reviewed this program, but he has a pretty impressive list of deadlift records under his … Continue reading

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Angeles City Gym: Fitness Connection Review

Yesterday I had my last workout (for the foreseeable future) at Fitness Connection Gym here in Angeles City, Philippines.  I’ve enjoyed training here and I thought it fitting to write a quick review. I started looking for a place to … Continue reading

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Hugh Jackman Diet (The Wolverine)

Hugh Jackman is looking incredible for the newest movie The Wolverine.  Turns out he actually used intermittent fasting as his dietary strategy to get in such incredible condition. Jackman used what he called the “16-8 diet,” meaning he fasted for … Continue reading

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Seated Leg Press

Next to squats, the leg press is probably my favorite exercise for working the thighs (quadriceps and hamstrings).  This exercise gets a lot of criticism from purists, but it is a legitimate, compound movement for building size and strength in … Continue reading

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Intermittent Fasting: Bodybuilding

  Those who regularly read my blog know I’ve become a big fan of intermittent fasting as a way to lose fat and stay lean.  One of the questions/concerns some have is whether or not this form of diet can … Continue reading

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