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Get Lean. Stay Lean.
Jason Ferrugia's Renegade Diet has been one of my best sellers. I personally follow these principles for losing fat while preserving muscle.Recommended for Women
Curvalicious Workout for Women (by Flavia Del Monte).Recommended: Beginners/Hardgainers
Muscle Gaining Secrets is an excellent guide for new trainees who want to build muscle. This is the one I normally recommend for beginners. How Much Protein?
Read this if you want to know the truth about protein and muscle building.
Category Archives: Bodybuilding
Bulking Up: Good Idea or Not?
I’ve made a lot of mistakes during my lifting career, most of which were committed in my 20’s. The biggest (and most expensive) blunder was to spend a lot of money on supplements (now I just stick to a handful … Continue reading
Incline Curls for Bigger Biceps
I remember my years of training, when I’d spend hours browsing through the pages of Arnold’s Encyclopedia of Modern Bodybuilding. This picture (or one very similar) really caught my attention, and incline dumbbell curls have been one of my favorite … Continue reading
