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Category Archives: Fat Loss
What is the ideal body fat level for men? One of my main interest in researching/writing this article is to look at the connection between leanness and healthy hormone levels. With that in mind, I’ll start with a quote from … Continue reading
What is the best form of cardio workout for fat loss and overall fitness? High intensity interval training (HIIT) or lower intensity intensity steady state (LISS)? Let me first define these two approaches in general terms. HIIT (high intensity interval … Continue reading