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Jason Ferruggia's Renegade Diet: learn how to lose fat permanently and build lean, quality mass.Recommended for Mass
Category Archives: Fat Loss
Curvalicious Review Flavia Del Monte
Flavia Del Monte has earned my respect as fitness professional who produces high quality products. I was excited to hear about Curvalicious, her new diet/exercise program for women. I’ve had a chance to look it over, so here’s my review. … Continue reading
Curvalicious: Flavia Del Monte Interview
Flavia Del Monte has made a name for herself as a fitness professional who has helped thousands of women transform their bodies. I have a lot of respect for her because she emphasizes discipline and hard work, not short-cuts and … Continue reading
Xtreme Fat Loss Diet Review (Joel Marion)
One of the most popular weight loss programs on the Internet is Xtreme Fat Loss, created by Joel Marion. This is an intense 25-day regimen for maximum fat loss in minimal time. I’ll start this review with a description of … Continue reading
Bad Diet=No Fat Loss
It isn’t unusual for me to see a question on a forum that goes something like this: “I’m wanting to lose fat. Here’s my workout. I was also wondering what supplements may help.” My response will have an over-used cliche: … Continue reading
Summer Shape: get ready for the beach
The weather is heating up as summer draws near. This means many of you will want to get your bodies ready for wearing swimsuits before heading to the beach, pool, or lake. There’s still time for you to make your … Continue reading
Posted in Bodybuilding, Fat Loss
Tagged Abdominal Training, Advanced, Beginners, Jason Ferruggia, Review, Women
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Breakfast and Weight Loss
We’ve all heard breakfast being called the “most important meal of the day.” You may have also heard advice like this regarding weight loss: “Eat like a king for breakfast, a prince for lunch and a pauper for dinner.” Here … Continue reading
Hoodia Review
he internet is flooded with hoodia products and ads. Researching this isn’t easy because a google search of “hoodia” produces a bunch of websites trying to sell the stuff. Here’s the truth about Hoodia Gordoni: Hoodia Gordoni is a very … Continue reading
Whey Protein and Weight Loss
A while back I found a study regarding the possible benefit of whey protein supplementation for weight loss: Ninety overweight or obese subjects were divided into three groups. Subjects were given either whey protein, soy protein or a carbohydrate drink … Continue reading
Visual Impact Cardio Review
Rusty Moore has released a new fat loss program called Visual Impact Cardio. I’ve had a chance to look over it, so here’s my review: The e-book introduction starts out with a simple premise: fat loss is a skill you … Continue reading
Green Tea and Weight Loss
Green tea extract is often marketed as a weight loss or “fat burning” supplement. Is it worthwhile? I get conflicting reports from the research I’ve run across. One Taiwanese study showed no benefit to green tea extract: AIMS: To examine … Continue reading
Posted in Fat Loss, Supplements
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