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Get Lean. Stay Lean.
Jason Ferrugia's Renegade Diet has been one of my best sellers. I personally follow these principles for losing fat while preserving muscle.Recommended for Women
Curvalicious Workout for Women (by Flavia Del Monte).Recommended: Beginners/Hardgainers
Muscle Gaining Secrets is an excellent guide for new trainees who want to build muscle. This is the one I normally recommend for beginners. How Much Protein?
Read this if you want to know the truth about protein and muscle building.
Category Archives: Fat Loss
Body Fat for Men: Testosterone, Strength and Vitality
What is the ideal body fat level for men? One of my main interest in researching/writing this article is to look at the connection between leanness and healthy hormone levels. With that in mind, I’ll start with a quote from … Continue reading
Posted in Bodybuilding, Fat Loss
Tagged Jason Ferruggia, motivational, Nutrition, Testosterone
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Best Cardio Workout: HIIT or LISS? Interval vs Steady State
What is the best form of cardio workout for fat loss and overall fitness? High intensity interval training (HIIT) or lower intensity intensity steady state (LISS)? Let me first define these two approaches in general terms. HIIT (high intensity interval … Continue reading
Posted in Fat Loss
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