Category Archives: Strength

MI40X Review (Mass Intentions Extreme 2.0): CEP Exposed

MI40 Review (Mass Intentions Extreme 2.0): a look at Ben Pakulski’s program featuring the cell expansion protocol (CEP). The newly upgraded version of Mass Intentions came out last month.  I’ve had the opportunity to look over this program and I’ll … Continue reading

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The Man Diet Review Chad Howse

I’ve had a chance to review The Man Diet by Chad Howse. I’m always interested in learning new ways to boost testosterone naturally, so I enjoyed reading through his suggestions.  Let me start with a summary of what you get … Continue reading

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Muscle Explosion 2.0 Review

Nick Nilsson has updated Muscle Explosion, a program I reviewed a while back (you can check out my original review if you are interested). This program is based on the same principles as the original but he has tweaked it … Continue reading

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Farmer’s Walk

I first remember seeing the Farmer’s Walk while watching the World’s Strongest Man contest.  It’s a test of overall body strength as well as endurance. Today I tried it for the first time.  I really like the idea of doing … Continue reading

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Hypertrophy Max Review Phase 4

Phase 4 of Hypertrophy Max is called Max Volume.  These workouts are designed to maximize (you guessed it) training volume.   You’ll hear them talk about the concept of over-reaching–doing more volume than you would normally do.  This can be very … Continue reading

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Hypertrophy Max Review (Phase 2)

The second phase of Hypertrohy Max is called Max Density, meaning it is focused on increasing the efficiency of training–doing more work/training in less time.  Ben is the one who trains in this series (not Vince).   This style of training, … Continue reading

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Fix My Back Pain Review Rick Kaselj

I’ve had the chance to review Fix My Back Pain, the new program to help those with back injuries.  I’ve been impressed with previous programs from these authors/creators and I was also personally interested in this concept (I’ve also had … Continue reading

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Steroid Alternative?

You’ve probably seen supplements advertised as “safe, legal alternative to steroids with no side effects.”  Lately it seems these kinds of products are heavily advertised on Facebook.  I’d encourage you to be highly skeptical of any such claims.  The reason … Continue reading

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Off The Floor: A Manual For Deadlift Domination Review

I recently had the chance to review Off the Floor: a Manual for Deadlift Domination by David Dellanave.  I’ve never heard of David before I read/reviewed this program, but he has a pretty impressive list of deadlift records under his … Continue reading

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