Follow Me
Get Lean. Stay Lean.
Jason Ferrugia's Renegade Diet has been one of my best sellers. I personally follow these principles for losing fat while preserving muscle.Recommended for Women
Curvalicious Workout for Women (by Flavia Del Monte).Recommended: Beginners/Hardgainers
Muscle Gaining Secrets is an excellent guide for new trainees who want to build muscle. This is the one I normally recommend for beginners. How Much Protein?
Read this if you want to know the truth about protein and muscle building.
Category Archives: Strength
Fit at Forty
I experienced a significant milestone in my life this year: I turned 40 years old. I married just a few weeks before my 40th birthday, so I wasn’t really that focused on the birthday. My beautiful wife and I celebrated … Continue reading
Hampton Strength Systems Review (Powerbuilding)
The folks at Critical Bench have a new program out called Hampton Strength Systems. I’ve had the chance to look over it, so I’ll start my review with a summary of what you get with this program: Bench Mode Training … Continue reading
