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Jason Ferruggia's Renegade Diet: learn how to lose fat permanently and build lean, quality mass.Recommended for Mass
Category Archives: Strength
Steroids, Protein, and Muscle Building
Brad Pilon has taught me a great deal about diet and nutrition. His book on protein really opened my eyes to what the research (not supplement hype) says about this macro nutrient. One of the most surprising studies he mentioned … Continue reading
Strength, Power, and Mass
A while back I wrote a post about strength vs. size training. I stated that most trainees will end up making gains both mass and strength (but I did note some genetic extremes). Here’s another observation: most bodybuilders of old … Continue reading
Squat Workout
I don’t think I need to explain why the squat is the king of leg exercises. I’ll share a couple of my favorite squat workouts. Option #1 squat followed by single leg work: 1. Warm up, then work up … Continue reading
Muscle Explosion Review
I’ll review Nick Nilsson’s Muscle Explosion: 28 Days to Maximum Mass. Let’s start with what you get with this program. It’s pretty straightforward: Muscle Explosion e-book: This book is the overall plan for gaining mass. Later I’ll give a summary … Continue reading
Ben Pakulski Deadlift Video (635 lb)
Here’s a video of Ben Pakulski doing heavy deadlifts in preparation for Mr. Olympia 2012. His last set is with 635 lb. You can learn more about the way he trains by reading my review of Mass Intentions (MI40).
Suitcase Deadlift
Below is a video demonstration of the suitcase deadlift. I think the first time I ever really noticed this movement was when I reviewed the Savage Strength Training System. This movement can be done with a kettlebell, barbell, or even … Continue reading
Beer, Muscle, and Testosterone
One of the tips mentioned in the Renegade Diet is minimizing the consumption of beer (or avoiding it altogether). Turns out this “manly” drink can have some very unmanly effects on your physique. It doesn’t take a degree in nutrition … Continue reading
Renegade Diet Review (Jason Ferruggia)
I’ve just reviewed Jason Ferruggia’s Renegade diet. I’ve been looking forward to this one for a while because he is one of my favorite authors/trainers in the iron game. SUMMARY: The book begins with a brief history of how Jason … Continue reading
Posted in Bodybuilding, Fat Loss, Strength
Tagged Intermittent Fasting, Jason Ferruggia, Review
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Full Body Workout Routine
Full/whole body workout routines seem to have fallen out of favor as many trainees try to emulate the 5-6 day split routines of professional bodybuilders. But the way genetically gifted, steroid-using professional bodybuilder trains is not relevant for most of … Continue reading
5×5 Workouts
5×5 training is an old-school, time-tested training method for building size and strength. This system was first made popular by legends such as Bill Starr. There’s a reason for this set/rep scheme’s popularity–it works. 5×5 for Beginners This training template … Continue reading
