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	<title>Muscle Review: Lose Fat, Build Muscle</title>
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	<description>The thinking man&#039;s guide to building muscle, losing fat, and supplements.</description>
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		<title>Creatine Side Effects and Safety</title>
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		<comments>http://musclereview.net/creatine-side-effects-and-safety/#comments</comments>
		<pubDate>Fri, 17 May 2013 03:46:17 +0000</pubDate>
		<dc:creator>Kevin</dc:creator>
				<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Creatine Monohydrate]]></category>

		<guid isPermaLink="false">http://musclereview.net/?p=1680</guid>
		<description><![CDATA[My regular readers/subscribers know creatine monohydrate is one of the few supplements I believe in (see also: Does Creatine Work?).  I&#8217;ve been using it for years without any problems, and the extensive body of research speaks to the efficacy and &#8230; <a href="http://musclereview.net/creatine-side-effects-and-safety/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Deer Antler Spray Review</title>
		<link>http://musclereview.net/deer-antler-spray-review/</link>
		<comments>http://musclereview.net/deer-antler-spray-review/#comments</comments>
		<pubDate>Sat, 04 May 2013 02:52:10 +0000</pubDate>
		<dc:creator>Kevin</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Review]]></category>

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		<description><![CDATA[There has been a lot of hype and controversy regarding Ray Lewis and deer antler velvet spray supplement.  The buzz happened right around the time of his Super Bowl appearance, and supplement sales skyrocketed overnight due to the intense media &#8230; <a href="http://musclereview.net/deer-antler-spray-review/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Body Fat for Men: Testosterone, Strength and Vitality</title>
		<link>http://musclereview.net/body-fat-for-men-testosterone-strength-vitality/</link>
		<comments>http://musclereview.net/body-fat-for-men-testosterone-strength-vitality/#comments</comments>
		<pubDate>Thu, 02 May 2013 08:27:57 +0000</pubDate>
		<dc:creator>Kevin</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Jason Ferruggia]]></category>
		<category><![CDATA[motivational]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Testosterone]]></category>

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		<description><![CDATA[What is the ideal body fat level for men? One of my main interest in researching/writing this article is to look at the connection between leanness and healthy hormone levels.  With that in mind, I&#8217;ll start with a quote from &#8230; <a href="http://musclereview.net/body-fat-for-men-testosterone-strength-vitality/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Best Cardio Workout: HIIT or LISS? Interval vs Steady State</title>
		<link>http://musclereview.net/best-cardio-workou-hiitl-vs-liss-interval-vs-steady-state/</link>
		<comments>http://musclereview.net/best-cardio-workou-hiitl-vs-liss-interval-vs-steady-state/#comments</comments>
		<pubDate>Fri, 26 Apr 2013 10:11:27 +0000</pubDate>
		<dc:creator>Kevin</dc:creator>
				<category><![CDATA[Fat Loss]]></category>

		<guid isPermaLink="false">http://musclereview.net/?p=1569</guid>
		<description><![CDATA[What is the best form of cardio workout for fat loss and overall fitness?  High intensity interval training (HIIT) or lower intensity intensity steady state (LISS)? Let me first define these two approaches in general terms.  HIIT (high intensity interval &#8230; <a href="http://musclereview.net/best-cardio-workou-hiitl-vs-liss-interval-vs-steady-state/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Weight Loss From Diet or Exercise?</title>
		<link>http://musclereview.net/weight-loss-from-diet-or-exercise/</link>
		<comments>http://musclereview.net/weight-loss-from-diet-or-exercise/#comments</comments>
		<pubDate>Fri, 12 Apr 2013 02:02:42 +0000</pubDate>
		<dc:creator>Kevin</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Intermittent Fasting]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://musclereview.net/?p=1544</guid>
		<description><![CDATA[Which is more important for weight loss: diet or exercise?  I&#8217;ve mentioned this before, but I feel the need to say it again: diet going to be the key to losing fat. I believe one of the problems with shows &#8230; <a href="http://musclereview.net/weight-loss-from-diet-or-exercise/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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