Hypertrophy Max Review Phase 4

Phase 4 of Hypertrophy Max is called Max Volume.  These workouts are designed to maximize (you guessed it) training volume.   You’ll hear them talk about the concept of over-reaching–doing more volume than you would normally do.  This can be very effective if you can do it without over-training.

Hypertrophy Max Phase 4: arm training
Hypertrophy Max Phase 4: arm training

Here are a few benefits to this kind of training:

*You’ll break through size and strength plateaus as you push your body to new limits.

*Like the previous phase, volume training tends to result in increased growth hormone production.

Keep something in mind with volume training:  this only works if done as prescribed by Vince and Ben.  You have to give yourself adequate time to rest/recover, use the appropriate level of intensity, etc.

Just CLICK HERE if you are interested in ordering Hypertrophy Max. 

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