I’ll repeat something I’ve said many times on this blog: you can’t out-train a bad diet. Sometimes people will join a gym and put great effort into their training without my thought as to how should they should plan their meals. Exercise alone will produce some (limited) results, but you have to get your diet right in order to lose fat. There’s no way around it.
With this in mind, there’s a new product you may want to consider. Flavia Del Monte (creator of the Curvalicious program) has created a brand new cookbook called Skinnylicious. This book has 150 recipes to help you learn to cook healthy meals that will help you reach your fitness goals. Just CLICK HERE if you’d like to check it out.