Suitcase Deadlift

Below is a video demonstration of the suitcase deadlift.

I think the first time I ever really noticed this movement was when I reviewed the Savage Strength Training System.  This movement can be done with a kettlebell, barbell, or even a dumbbell.

I did this exercise for the first time last night.  I really like the way it hits the oblique/core muscles–something I want to work on.  As mentioned in the video, suitcase deadlifts can also help you improve your grip strength. This also hit my shoulders, traps and upper back.  I plan to incorporate this lift as a regular part of my training.

Another thing I like about it is the ability to train muscles effectively with less weight than I would use with the standard/sumo deadlift.

 

 

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MuscleReview

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