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Get Lean. Stay Lean.
Jason Ferrugia's Renegade Diet has been one of my best sellers. I personally follow these principles for losing fat while preserving muscle.Recommended for Women
Curvalicious Workout for Women (by Flavia Del Monte).Recommended: Beginners/Hardgainers
Muscle Gaining Secrets is an excellent guide for new trainees who want to build muscle. This is the one I normally recommend for beginners. How Much Protein?
Read this if you want to know the truth about protein and muscle building.
Tag Archives: Beginners
Training to Failure
A good friend emailed me a while back asking if he should train to failure. Some of the websites/forums he was reading gave him the impression it was necessary in order to get big and strong. I thought I’d share … Continue reading
Posted in Bodybuilding, Strength
Tagged Advanced, Beginners, Intermittent Fasting, Powerlifting
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Fix My Shoulder Pain Review
Critical Bench’s Mike Westerdal has teamed up with Rick Kaselj to create a new program called Fix My Shoulder Pain. This program is a combination of videos and e-books (pdf files) you can download once you’ve ordered it. Kaselj really … Continue reading
Posted in Bodybuilding, Strength
Tagged Advanced, Beginners, Critical Bench, Intermittent Fasting, Review
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