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Get Lean. Stay Lean.
Jason Ferrugia's Renegade Diet has been one of my best sellers. I personally follow these principles for losing fat while preserving muscle.Recommended for Women
Curvalicious Workout for Women (by Flavia Del Monte).Recommended: Beginners/Hardgainers
Muscle Gaining Secrets is an excellent guide for new trainees who want to build muscle. This is the one I normally recommend for beginners. How Much Protein?
Read this if you want to know the truth about protein and muscle building.
Tag Archives: Intermittent Fasting
Weight Loss From Diet or Exercise?
Which is more important for weight loss: diet or exercise? I’ve mentioned this before, but I feel the need to say it again: diet going to be the key to losing fat. I believe one of the problems with shows … Continue reading
Body Transformation: Jon Calvo’s Amazing 175 lb Weight Loss
One of my favorite aspects of fitness blogging is the privilege of interacting with inspirational people. A few weeks ago I ran across the video/story of Jon Calvo. As far as I’m concerned, this guy is simply in a class … Continue reading
