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Tag Archives: Intermittent Fasting
Which is more important for weight loss: diet or exercise? I’ve mentioned this before, but I feel the need to say it again: diet going to be the key to losing fat. I believe one of the problems with shows … Continue reading
One of my favorite aspects of fitness blogging is the privilege of interacting with inspirational people. A few weeks ago I ran across the video/story of Jon Calvo. As far as I’m concerned, this guy is simply in a class … Continue reading