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Get Lean. Stay Lean.
Jason Ferrugia's Renegade Diet has been one of my best sellers. I personally follow these principles for losing fat while preserving muscle.Recommended for Women
Curvalicious Workout for Women (by Flavia Del Monte).Recommended: Beginners/Hardgainers
Muscle Gaining Secrets is an excellent guide for new trainees who want to build muscle. This is the one I normally recommend for beginners. How Much Protein?
Read this if you want to know the truth about protein and muscle building.
Tag Archives: Powerlifting
Deadlift Dynamite Review
I’ve had the chance to read Deadlift Dynamite, written by Andy Bolton and Pavel TsatsoulineDeadlift Dynamite Review. I was especially interested in this e-book because Bolton was the first man to deadlift over 1000 lb. (he’s done this twice in … Continue reading
Training to Failure
A good friend emailed me a while back asking if he should train to failure. Some of the websites/forums he was reading gave him the impression it was necessary in order to get big and strong. I thought I’d share … Continue reading
Posted in Bodybuilding, Strength
Tagged Advanced, Beginners, Intermittent Fasting, Powerlifting
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