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Get Lean. Stay Lean.
Jason Ferrugia's Renegade Diet has been one of my best sellers. I personally follow these principles for losing fat while preserving muscle.Recommended for Women
Curvalicious Workout for Women (by Flavia Del Monte).Recommended: Beginners/Hardgainers
Muscle Gaining Secrets is an excellent guide for new trainees who want to build muscle. This is the one I normally recommend for beginners. How Much Protein?
Read this if you want to know the truth about protein and muscle building.
Tag Archives: Testosterone
Body Fat for Men: Testosterone, Strength and Vitality
What is the ideal body fat level for men? One of my main interest in researching/writing this article is to look at the connection between leanness and healthy hormone levels. With that in mind, I’ll start with a quote from … Continue reading
Posted in Bodybuilding, Fat Loss
Tagged Jason Ferruggia, motivational, Nutrition, Testosterone
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Bulking Up: Good Idea or Not?
I’ve made a lot of mistakes during my lifting career, most of which were committed in my 20’s. The biggest (and most expensive) blunder was to spend a lot of money on supplements (now I just stick to a handful … Continue reading
