The Truth About Abs by Mike Geary: Review
I have to admit that I used to think The Truth About Abs was some kind of scam or gimmick. I’m a skeptical person—especially when it comes to fitness products. After seeing so many ads for it I figured it was some kind of trick.
Then I did a little more investigating and I realized it was pretty solid information. I started to market it , and it has since become one of my best selling fat loss programs. I’ve also had very few refund requests for it. It comes with a money-back guarantee, so buyers can change their mind if they aren’t satisfied. But so far I can only remember one such refund request.
I’ve finally had a chance to review the program, and I now understand why it is so successful—it’s the real deal. It isn’t some scam, fad diet, or gimmick. Geary simply lays out what is needed to have a lean physique.
Let’s talk about what you get when you order The Truth About Abs:
The Truth About Abs E-book: This is the centerpiece of Geary’s program. I’ll summarize it in two parts.
Diet:Mike Geary explains the basics of how to eat for leanness. He advises readers to eat a health balance of protein, fats, and complex carbohydrates while avoiding certain types of foods (like highly processed carbohydrates). I think he does an excellent job of explaining this—it is not overly complicated, but there’s enough information for you to use this e-book as a reference.
Exercise: Geary lays out a basic exercise plan for burning body fat and building muscle. He
also explains why steady-state cardio (walking for hours on a treadmill) is often not the best strategy for getting lean. He recommends training 3-4 times a week, which is reasonable for most people (most of us have a full time job and can’t spend every day in the gym). The exercise plans are nicely illustrated—here’s a sample picture (barbell squat):
This e-book is a really good, basic blueprint for losing fat. I believe you will get lean if you follow Geary’s plan.
This program also includes a few “bonuses” from other authors/trainers:
Advanced Abdominal Fat Burning Meal Plans: This e-book has some specific meal plans. It will give you more ideas on how to plan your meals.
The Dumbbell Bodyweight Fusion Program: This e-book is from the creators of Turbulence Training—great for those who want to train at home or work out with limited equipment.
Turbulence Training for Amazing Abs: Another Turbulence Training routine. As the name implies, this e-book is composed of abdominal routines.
I did disagree with Geary on a few points. First, he is kind of negative about low carb diets. I understand his concerns, but I think low carb diets can be very effective in some situations. I also don’t agree with him completely on the importance of 5-6 meals a day. While I think this strategy does have advantages, I’ve come to believe meal frequency isn’t that important (see my article on meal frequency and fat loss).
The Truth About Abs is a cost-effective way to learn how to lose fat and get a lean, healthy physique. It has a great track record of satisfied customers and I recommended it without hesitation. Please use my links if you decide to try this program (just CLICK HERE). You’ll be getting a good deal and supporting an honest voice in the fitness industry.
Female trainees may want to check out Flavia Del Monte’s Full-Body-Licious. The workouts were created specifically for women.