Fat Loss Forever Diet Review

John “Roman” Romaniello newest program is called Fat Loss Forever.

John Romaniello

I think this is going to be popular because John has combined an effective diet strategy (intermittent fasting) with some intense workouts.  This is a very effective way to lose fat (based on my own personal experience).  I’ll explain it in a little further detail:

Intermittent Fasting:

The Fat Loss Forever diet manual explains the research behind this dietary strategy.  Roman exposes some of the common myths about fasting and teaches why it is actually good for fat burning if done the right way.

He also compares some of the more well-known approaches to it (the Warrior Diet, for example).  Romaniello discusses the advantages and these approaches and lays out a “best of” approach–making the most of what other  authors and practitioners have learned to form the ideal method of intermittent strategy.


This program also combines different styles of training in order to maximize calorie burning and create the optimal hormonal environment for losing fat.  He includes dynamic, complex, “GH surge” and density training workouts in the program.


As I’ve mentioned, I’ve personally used intermittent fasting with great success–it is now my strategy of choice for fat loss (after trying sever other ways, like low carb, etc).  It takes some getting used to at first, but I think you’ll find you can comply with this long-term (especially since you can do a cheat meal once a week).

The training will be effective, but keep in mind it isn’t easy–I’ve tried some of John’s workouts before and they really get your heart pumping.  You’ll have to put in the hard work if you want to transform your physique.  One more important note: be sure to read the training manual before you try to do the workouts.


I think you’ll find Fat Loss Forever to be very effective if you are willing to follow the strategies Romaniello has outlined in the program.  But I have received quite a number of refund requests on this program.  I would suggest you consider Roman’s newest program called Omega Body Blueprint if you are looking to lose fat.

Feel free to contact me if you have any questions.


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