Skinny to Muscle: 30 lb of Muscle in 5 Months

Here’s a video of Mark’s transformation. He added 30 lb of muscle in five months using Vince Delmonte’s No Nonsense Muscle Building program. This just shows the impressive gains a beginner can make if he is using the right kind of program.  Just click here if you are a beginner or hardgainer looking to learn the right way to train.

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