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Get Lean. Stay Lean.
Jason Ferrugia's Renegade Diet has been one of my best sellers. I personally follow these principles for losing fat while preserving muscle.Recommended for Women
Curvalicious Workout for Women (by Flavia Del Monte).Recommended: Beginners/Hardgainers
Muscle Gaining Secrets is an excellent guide for new trainees who want to build muscle. This is the one I normally recommend for beginners. How Much Protein?
Read this if you want to know the truth about protein and muscle building.
Tag Archives: Hypertrophy MAX
Hypertrophy MAX Review: Phase 1
I wrote a quick review of Hypertrophy MAX a few days ago. Since then I was fortunate enough to have a sneak preview of the Phase 1 workout videos. I was not disappointed–these are some of the most impressive workout … Continue reading
Hypertrophy MAX Review
I’ve just read the e-report entitled The 6 Forgotten Facts of Hypertrophy for Igniting Colossal Gains in Size and Strength. This e-report starts out explaining the “shiny red ball syndrome”—the tendency of trainees to keep looking for the “next great … Continue reading
