Tag Archives: Women

Bikini Body Workouts Review Jen Ferruggia

I’ve been looking forward to the release of Bikini Body Workouts for quite a while.  I’ve been a big fan of Jason Ferruggia’s workout and diet plans for years so I was glad to see his wife create a product … Continue reading

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All-Belly Pregnancy Workout Review (Flavia Del Monte)

I remember a few months ago when Vince and Flavia announced that they were expecting a baby.  I was really happy for them because I respect them both as business partners and fitness professionals.  Flavia’s Curvalicious Program for women has … Continue reading

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Body Transformation: Kim Sanders (Kimpossible Fitness)

It’s time for another inspirational body transformation interview–Kim Sanders.  This mother of two went from being overweight and out of shape to being a fitness competitor and personal trainer.  I was really stunned with her before/after pictures and I wanted … Continue reading

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Body Transformation: Suzanne Adonis Lanting

Today’s post is the start of something new here at MuscleReview.net:  my first body transformation interview.  This is an opportunity for people to share their journey of changing their bodies and lives.  Today’s interview is with Suzanne Adonis Lanting, a … Continue reading

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Cardio and Weights

Most trainees should integrate some kind of cardio in with weight training.* This will keep your heart healthy and help you burn additional calories. As I’ve mentioned before, resistance training and cardio is a winning combination for fat loss (see: … Continue reading

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Fat Loss and Muscle Gain: weight can be deceptive

Here’s a replica of 5 lb. of fat and muscle.  As you can see, the muscle tissue is more dense than the fat. This is one reason I tell trainees (especially women) not to get too obsessed with weight–it can … Continue reading

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Curvalicious Video Preview (Flavia Del Monte)

Here’s a video preview of Flavia Del Monte’s Curvalicious.  Be sure to check out my review for more details on this program.

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Curvalicious Review Flavia Del Monte

Flavia Del Monte has earned my respect as fitness professional who produces high quality products. I was excited to hear about Curvalicious, her new diet/exercise program for women. I’ve had a chance to look it over, so here’s my review. … Continue reading

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Curvalicious: Flavia Del Monte Interview

Flavia Del Monte has made a name for herself as a fitness professional who has helped thousands of women transform their bodies.  I have a lot of respect for her because she emphasizes discipline and hard work, not short-cuts and … Continue reading

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