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Get Lean. Stay Lean.
Jason Ferrugia's Renegade Diet has been one of my best sellers. I personally follow these principles for losing fat while preserving muscle.Recommended for Women
Curvalicious Workout for Women (by Flavia Del Monte).Recommended: Beginners/Hardgainers
Muscle Gaining Secrets is an excellent guide for new trainees who want to build muscle. This is the one I normally recommend for beginners. How Much Protein?
Read this if you want to know the truth about protein and muscle building.
Tag Archives: Women
Body Transformation: Suzanne Adonis Lanting
Today’s post is the start of something new here at MuscleReview.net: my first body transformation interview. This is an opportunity for people to share their journey of changing their bodies and lives. Today’s interview is with Suzanne Adonis Lanting, a … Continue reading
Cardio and Weights
Most trainees should integrate some kind of cardio in with weight training.* This will keep your heart healthy and help you burn additional calories. As I’ve mentioned before, resistance training and cardio is a winning combination for fat loss (see: … Continue reading
