Weightlifting Gloves

I usually lift bare-handed and just use chalk to keep a good grip.  But there’s nothing wrong with using weightlifting gloves when you train.   If you want to avoid callous hands (for the sake of your profession, love life, etc), weightlifting gloves are one of your best options.

You can click the link below to check out some of the gloves at bodybuilding.com.  You should be able to find some thing that works well for under 20 bucks.
Altus Max-Grip Training Gloves - Blue - Medium


The Ab Wheel

I spend a lot of time criticizing those crummy ab machines.

But what If I told you there was an very effective, simple, dirt cheap piece of equipment you could buy?  Well, there is–the ab wheel.

Got ten bucks (or less)?  Then order one and try it out.  You can click the image to buy one at Amazon, but any store/brand will do.

By the way, here’s one of the best videos I found so far demonstrating the proper use.