Tricep Extension (Pushdown) Instruction

A few days ago I did this instructional video of the cable tricep extension (also called the “pushdown”).

This exercise is a staple arm-builder for many bodybuilders because it is an effective way to isolate the triceps muscles and it’s pretty simple to do.  As I mention in the video, the main key is to keep your elbows as stationary as possible once you get the weights pulled into position for the movement.