Tag Archives: Abdominal Training

Advanced Giant Set for Abdominal Muscles

I was going through some old papers today and I ran across this advanced giant set for abs.  I printed it out from some website back in the 90’s (not sure if the before-mentioned website even exists anymore). Here it … Continue reading

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Ab Finishers 2.0 Review (Mike Whitfield)

I’ve had a chance to look over Ab Finishers 2.0 by Mike Whitfield.  Let me start this review with a summary of what you get when you order the program: The Ab Finishers 2.0 Manual* This illustrated guide presents the … Continue reading

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Hugh Jackman “The Wolverine”

I’ve always thought Hugh Jackman has one of the best physiques out there as far as actors go.  He is lean and muscular, but not massive.  Below is the first look of him from the new movie “The Wolverine” (the … Continue reading

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Arnold’s Abs and Quote

Here’s a photo of Arnold (abs shot) and a quote. Note: you need a good fat loss program if you want washboard abs.

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Best Abdominal Exercises Review

Hopefully you are aware of the importance of having a strong core.  It goes beyond having a “six pack” (which actually has more to do with body fat level than abdominal training).  Strong abs and obliques are crucial for injury … Continue reading

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Summer Shape: get ready for the beach

The weather is heating up as summer draws near.  This means many of you will want to get your bodies ready for wearing swimsuits before heading to the beach, pool, or lake.  There’s still time for you to make your … Continue reading

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Suitcase Deadlift

Below is a video demonstration of the suitcase deadlift. I think the first time I ever really noticed this movement was when I reviewed the Savage Strength Training System.  This movement can be done with a kettlebell, barbell, or even … Continue reading

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Get a Toned Body

Women often say something like this when talking about their fitness goals: “I don’t want to get big and bulky, I just want to get toned.” I want to discuss the goal to “get toned” and how you can go … Continue reading

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Truth About Abs Review

The Truth About Abs by Mike Geary: Review I have to admit that I used to think The Truth About Abs was some kind of scam or gimmick. I’m a skeptical person—especially when it comes to fitness products. After seeing … Continue reading

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