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Get Lean. Stay Lean.
Jason Ferrugia's Renegade Diet has been one of my best sellers. I personally follow these principles for losing fat while preserving muscle.Recommended for Women
Curvalicious Workout for Women (by Flavia Del Monte).Recommended: Beginners/Hardgainers
Muscle Gaining Secrets is an excellent guide for new trainees who want to build muscle. This is the one I normally recommend for beginners. How Much Protein?
Read this if you want to know the truth about protein and muscle building.
Tag Archives: Abdominal Training
Hugh Jackman “The Wolverine”
I’ve always thought Hugh Jackman has one of the best physiques out there as far as actors go. He is lean and muscular, but not massive. Below is the first look of him from the new movie “The Wolverine” (the … Continue reading
Arnold’s Abs and Quote
Here’s a photo of Arnold (abs shot) and a quote. Note: you need a good fat loss program if you want washboard abs.
