Steroid Alternative?

You’ve probably seen supplements advertised as “safe, legal alternative to steroids with no side effects.”  Lately it seems these kinds of products are heavily advertised on Facebook.  testabolentahnt

I’d encourage you to be highly skeptical of any such claims.  The reason is simple: the only thing that works like an anabolic steroid is . . . an anabolic steroid.

Think through this with me.  I’ll mention something I’ve already stated in my testosterone booster review.  A typical beginner steroid cycle would be somewhere around 500 milligrams of testosterone a week–significantly higher than a therapeutic dose for someone with low testosterone (much higher than natural levels).

A cycle like this would probably result in at least 15 additional pounds of muscle (maybe more) and significant increases in strength in just a few weeks.  But these gains would come with the risks of side effects.  These side effects would likely be preventable (with the right post-cycle therapy) and not life threatening, but they are a logical by-product of altering your body chemistry.  In other words, any drug that takes you beyond your genetic limit has potential side effects–period.

The purpose of this post isn’t to be pro or anti steroid.  I’m simply trying to expose what some unethical supplement marketers are doing–trying to manipulate naive trainees with false promises.  Anything that promises “steroid-like” gains is a ripoff.

Angeles City Gym: Fitness Connection Review

Yesterday I had my last workout (for the foreseeable future) at Fitness Connection Gym here in Angeles City, Philippines.  I’ve enjoyed training here and I thought it fitting to write a quick review.

Love at First Sight
Love at First Sight

I started looking for a place to train as soon as I moved here. Fitness Connection was within walking distance of our house and I was pretty impressed with their equipment.  I noticed another Westerner and asked him if he trained there.  He introduced himself as Paul, and it turns out he is the owner of the gym and a veteran professional bodybuilder (a former Mr. Britain title holder).  We spoke for a few minutes and I decided this would be my gym.

I’ve been very happy with the decision to join there–it’s the nicest gym I’ve used since living here in the Philippines (nothing against my former gyms, by the way–I still have fond memories of training at my sweaty dungeon in Manila).  They have plenty of free weights (like heavy dumbbells) and Hammer Strength equipment as well.

I’ve found the atmosphere at Fitness Connection to be very friendly.  Different types of people work out there–everything from professional bodybuilders to novice trainees.  I’ve met several expats there and also chatted with quite a few locals (Filipinos).  It’s made for a unique, enjoyable training experience.

Speaking of Paul, I actually had the privilege of training legs with him once . . . sort of.  My working set was his warm-up set.  But hey–I can still say I trained with a champion bodybuilder.  That’s my story and I’m sticking to it.

I’d suggest Fitness Connection if you are looking for a good gym in Angeles City.

UPDATE:  The gym has changed ownership since I wrote this review.  I still recommend it because it looks like things are about the same.