Tag: Critical Bench

Chuck Sipes Power Storm Review

The folks at Critical Bench have published an excellent eBook based on Chuck Sipes (1932-1993), bodybuilding’s original “iron knight.”

Sipes won the 1960 NABBA Mr. Universe, the 1960 IFBB Mr. Universe, and the inaugural 1968 IFBB Mr. World.   But he also performed acts of strength, such as bending iron bars and breaking chains.  He was quite an impressive specimen to say the least: he weight around 220 at a height of 5’10, had arms measuring around 19 inches, and could bench press over 500 lb.

Here’s what you get when you order this product:

The main book is called Echoes from the Power Storm that was Chuck Sipes, written by Dennis B. Weis (a.k.a. “The Yukon Hercules”).  This book is based on 15 years’ worth of communication between the author and Chuck (starting in the late 60’s).   You’ll see copies of letters as well as routines.  The workouts may seem like nothing special at first glance, but keep reading and you’ll see some unique strategies for building size and strength.

The second eBook is called Gaining Muscular Size and Strength for a Champion Physique (from the same author).   This 34-page document is the exact program Sipes used to prepare for the IFBB Mr. World title.  He didn’t just look great for this competition–he was incredibly strong.  This seminar outlines what he did to get in the best shape of his life.  Weis also gives the reader some of his own commentary about some of the techniques (quoting modern research, etc.).

I did notice one thing I disagreed with: Sipes mentioned dipping with 100 lb. attached to his waist.  I personally would not recommend doing dips with over 45 lb.  I wrecked my left shoulder (ac joint) doing heavily weighted dips and I have the surgical scars to prove it.  It obviously worked for him, but I wouldn’t recommend it for most trainees.

You’ll also get two MP3 files.  You can download these and listen to them on your ipod or whatever kind of player you use.

I think you’ll find these eBooks/MP3’s to be a valuable addition to your collection of bodybuilding and strength building routines.  An added bonus is the historical value–you get an inside look at a true legend in the iron game who is no longer with us.

Just click here to check out these eBooks.  Please use my links if this review has helped you–you’ll be supporting and honest voice in the fitness industry.

Vince Gironda: Legend and Myth Review

There’s an e-book out based on the routines and philosophy of a bodybuilding legend.   The book is entitled Vince Gironda: Legend and Myth (by Alan Palmieri).

Vince is probably best known for his 8×8 workout system, but you’ll find several other training programs in the e-book.

I’ve really enjoyed reading through this: I learned just how much of a genius Gironda was when it comes to natural bodybuilding.  Some of the things he said decades ago were later discovered to be true.  Example: Vince believed eggs were one of nature’s most valuable sources of protein and other nutrients–he never bought into the hype about eggs being bad for cardiovascular health.

Here’s another one: Gironda discovered that some of his trainees responded better to a low carb approach to dieting (I thought this was a 90’s thing, but he was ahead of his time).

You’ll also find several training routines in this e-book.  Vince believed in training a muscle about twice a week and avoiding over-training.  He didn’t have much use for the kind of splits advocated in modern-day bodybuilding magazines. Here are a few of the training programs you’ll find:

*Train 21 rest 7

*15 Sets of 4 Reps

*3 Day Maximum Routine

*10-8-6-15

I recommend this e-book.  I think it is a great resource in terms of training information and bodybuilding history.

But keep three things in mind if you decide to buy it:
1.  The book’s content isn’t neatly divided into sections (training, nutrition, etc).  Palmieri explains this in the introduction, but it took a little getting used to as I read it.   The book reads more like a narrative of the author’s conversations and interactions with Vince.

2.  You’ll probably find some things you disagree with.  Vince Gironda was outspoken and had some controversial opinions.  The author leaves it up to you to decide whether or not you agree.  I think you’ll find much of what he says makes perfect sense and is very helpful.  But you don’t have to blindly accept everything in order to benefit.

3. Be sure to choose a training program that is appropriate for your level of fitness.  Many of the routines I saw were designed for those who’ve already been training for a year or more (it’s clearly stated in the e-book).  Don’t try one of these if you are still a beginner.

Just click here to check out this product.  Please use my links if this review has helped you–you’ll be supporting and honest voice in the fitness industry.  Note: below is a coupon code (GIRONDA20) you can use for a discount (while the offer lasts).

Gironda20