Tag: Review

Visual Impact Cardio Review

Rusty Moore has released a new fat loss program called Visual Impact Cardio. I’ve had a chance to look over it, so here’s my review:

The e-book introduction starts out with a simple premise: fat loss is a skill you can develop and master, just like anything else (a sport, for example). Most programs cover the basics (calorie deficits, etc.), but Rusty hopes this books will offer readers more in-depth information so they can become “masters” of fat loss. Here are just a few things he covers:

*Why short workouts can only do so much in terms of fat loss.
*Why you should primarily focus on calories burned during the workout (vs. post-workout “afterburn”).
*How interval training really works.
*How to set up your diet.
*Stubborn fat and why diet alone won’t get rid of it.
*Why he recommends separating weight training and fat loss workouts.
*A beginner, intermediate, and advanced cycle of routines, followed by a maintenance routine.

I found Visual Impact Cardio to be very well written. You’ll get the details on how fat loss works and how to properly integrate cardio work in order to maximize its effectiveness.

I also appreciate three different levels of training presented—this will allow you to start at the beginner level if needed (or start with more advanced cycles if you are in better shape).

I’ve kind of emphasized the exercise aspect of this e-book, but there’s also a lot of good information on diet. The author examines four different strategies for planning your meals and training in a way that maximizes fat loss. You should find one that works for you, regardless of what time of the day you prefer to train.

One last thing: this program also comes with printable training sheets. You could take these with you to the gym and record your workout.

I think you’d find Visual Impact Cardio to be a very helpful, practical guide to fat loss. I recommend it without hesitation. Just click here if you want to order this program or learn more.

Vince Gironda: Legend and Myth Review

There’s an e-book out based on the routines and philosophy of a bodybuilding legend.   The book is entitled Vince Gironda: Legend and Myth (by Alan Palmieri).

Vince is probably best known for his 8×8 workout system, but you’ll find several other training programs in the e-book.

I’ve really enjoyed reading through this: I learned just how much of a genius Gironda was when it comes to natural bodybuilding.  Some of the things he said decades ago were later discovered to be true.  Example: Vince believed eggs were one of nature’s most valuable sources of protein and other nutrients–he never bought into the hype about eggs being bad for cardiovascular health.

Here’s another one: Gironda discovered that some of his trainees responded better to a low carb approach to dieting (I thought this was a 90’s thing, but he was ahead of his time).

You’ll also find several training routines in this e-book.  Vince believed in training a muscle about twice a week and avoiding over-training.  He didn’t have much use for the kind of splits advocated in modern-day bodybuilding magazines. Here are a few of the training programs you’ll find:

*Train 21 rest 7

*15 Sets of 4 Reps

*3 Day Maximum Routine

*10-8-6-15

I recommend this e-book.  I think it is a great resource in terms of training information and bodybuilding history.

But keep three things in mind if you decide to buy it:
1.  The book’s content isn’t neatly divided into sections (training, nutrition, etc).  Palmieri explains this in the introduction, but it took a little getting used to as I read it.   The book reads more like a narrative of the author’s conversations and interactions with Vince.

2.  You’ll probably find some things you disagree with.  Vince Gironda was outspoken and had some controversial opinions.  The author leaves it up to you to decide whether or not you agree.  I think you’ll find much of what he says makes perfect sense and is very helpful.  But you don’t have to blindly accept everything in order to benefit.

3. Be sure to choose a training program that is appropriate for your level of fitness.  Many of the routines I saw were designed for those who’ve already been training for a year or more (it’s clearly stated in the e-book).  Don’t try one of these if you are still a beginner.

Just click here to check out this product.  Please use my links if this review has helped you–you’ll be supporting and honest voice in the fitness industry.  Note: below is a coupon code (GIRONDA20) you can use for a discount (while the offer lasts).

Gironda20