About Me

I’m an entrepreneur, speaker, blogger, gym rat, and former supplement addict (among other things).  I grew up in the USA but I’ve also had the opportunity to travel and live in other parts of the world.  One of the first things I always look for when I move is a good gym!

Muscle Review is a blog dedicated to the science of gaining muscle and losing fat.  I’m particularly interested in research/writing that helps men and women like me–people who don’t live in the gym or make their living from it.  I’ve also become more interested in studying about aspects of fitness that apply to older trainees like myself (I’m in my 40’s).

You’ll notice I don’t promote many supplements on this blog–that’s because I believe most of them are a waste of time. There are a few basic supplements that I use and recommend, but that’s about it. I have, in fact, turned down quite a few offers from supplement companies to advertise/promote here.

I train regularly these days at my garage gym. I haven’t blogged that much over the past few years because I’m busy with other stuff.

You can email me if you have any questions or comments.

Disclaimer: In most cases I receive free copies of the workout programs I review (this is standard procedure for fitness bloggers).  You probably have figured this out, but I make money from this blog (from reviews, advertisements, etc.).  I do my best to help my readers find programs that best suit their goals.

Speaking of which, I have reviewed quite a few training programs over the years. I learned a great deal about exercise and nutrition by studying these programs, and I believe that many who purchased them found them to be beneficial. But I eventually lost interest in that aspect of the blog (the affiliate marketing aspect). I have, in fact, deleted quite a few of the old reviews. Here’s why:

  1. I felt like I was reading the same information over and over. It got boring.
  2. I was tired of trying to get my reviews ranked in Google. I was spending more time on SEO stuff than learning/writing about training and nutrition.
  3. More than one of the programs I have reviewed is no longer available.

A few of the old reviews are still up, but I don’t think I will be writing any more in the future.

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