About Me/Contact

My name is Kevin.  I’m a pastor/missionary, author, and fitness enthusiast.  I’m not a professional bodybuilder or fitness model, but I’ve been lifting weights for over 20 years.

Muscle Review is a blog dedicated to the science of gaining muscle and losing fat.  More articles will be coming soon.

You’ll notice I don’t promote many supplements on this blog–that’s because I believe most of them are a waste of time.   Training programs on the other hand, will help you reach your fitness goals.  That’s where I’d recommend you invest most of your money.

You can email me if you have any questions or comments.

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