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Get Lean. Stay Lean.
Jason Ferrugia's Renegade Diet has been one of my best sellers. I personally follow these principles for losing fat while preserving muscle.Recommended for Women
Curvalicious Workout for Women (by Flavia Del Monte).Recommended: Beginners/Hardgainers
Muscle Gaining Secrets is an excellent guide for new trainees who want to build muscle. This is the one I normally recommend for beginners. How Much Protein?
Read this if you want to know the truth about protein and muscle building.
Category Archives: Supplements
Creatine Side Effects and Safety
My regular readers/subscribers know creatine monohydrate is one of the few supplements I believe in (see also: Does Creatine Work?). I’ve been using it for years without any problems, and the extensive body of research speaks to the efficacy and … Continue reading
Deer Antler Spray Review
There has been a lot of hype and controversy regarding Ray Lewis and deer antler velvet spray supplement. The buzz happened right around the time of his Super Bowl appearance, and supplement sales skyrocketed overnight due to the intense media … Continue reading
