Old School, New Body Review

Introduction:

I have had the opportunity to review an extremely popular program called Old School, New Body by John Rowley and Steve/Becky Holman. This is a system designed for men and women who want to stay in shape or get back in shape.   I’m interested in this program for a couple of reasons:

I’m in my mid-40’s and I’m interested in maintaining a high level of strength and fitness for years to come. I’m always on the lookout for training and diet information designed for more mature trainees.

One of the major health issues we face here in the West is sarcopenia–the decline of strength and muscle that occurs with aging. Some of this is inevitable, but lifestyle choices do worsen/accelerate the problem. I can tell you from personal experience that it is possible to look and feel much younger than your chronological age. I’d like to see more men and women enjoying a healthy, high energy lifestyle in their 40’s and beyond.

With this in mind let me share with you what you will get if you order the Old School, New Body program. Keep in mind that these are all digital products–they are quickly and easily downloaded from the website if you decide to order this program.

Program Components:

Old School, New Body Main Guide: This E-book is your guide to the overall history and philosophy of the program. According to Rowley, he and Steve ran across some of the training journals of the legendary Vince Gironda. Gironda was a trainer to many Hollywood celebrities in the 60’s, 70’s, and 80’s. He was a man that was truly ahead of his time.

These training journals inspired John and Steve to do more research and eventually created the Focus-4 Exercise protocol (F4X). These workouts make it possible to build muscle and burn fat while minimize the wear and tear on joints (something older trainees have to be more conscientious about).   Another beauty of this system is that you don’t have to spend hours in the gym every day. You can, in fact, maintain a high level of fitness by training only three days a week and adjusting your diet. The book gives several examples of success stories–those who have used this system to stay in shape.

Here’s one thing you may find surprising about Old School, New Body: even young people can benefit from these workouts. The authors have seen 19 and 20-year-olds transform their physique with these training techniques.

Needless to say, there’s a lot more I could share about this manual. But hopefully this gives you a pretty decent idea of what the authors hope you can accomplish by applying this system.

Quick Start Workout Guide: This document will guide you through the F4X workouts. It is divided into four different phases. The first is called Lean workouts–these are the beginner level workouts that will help you get started on your fitness journey. The second phases is called Shape workouts, designed for those who are ready for more intensive training. The third phase is called Build. This phase is for those who want to add some muscle after building the foundation from previous phases.

Ultimate Fat Burning Secrets: This E-book includes some additional fat loss tips that you may find helpful. The key to fat loss, of course, is a negative calorie balance. But you’ll learn some extra things from reading through this document.   Here’s one example: those who eat diets higher in protein tend to be more successful at weight loss. Protein helps you to feel full and keeps you from eating other more high calorie foods.

Ultimate Muscle-Building Secrets: Like the previous book, this one includes some additional information to help you build muscle. The authors mention different supplements, for example, that you may want to consider adding to your regimen. One example is taking 400 milligrams of magnesium before you to bed. This mineral is helpful for keeping cramps away and may help you relax and sleep better

Ultimate Sex and Anti-Aging Secrets: This is another E-book/manual with helpful information: supplements, dietary adjustments, etc.

Ultimate Health and Happiness Secrets: This E-book is a little bit different than the others because it includes some tips on the psychological/mental aspects of life in addition to the physical.

MP3 Interviews: you can also download interviews with fitness experts–you’ll hear some of their insights on staying healthy and happy.

Review:

As I mentioned before, I’m interested in diet and training information that can help with both longevity and the quality/vitality of life. I think that Old School, New Body is a good program for those in search of this kind of resource. Let me tell you who I think would most benefit from this program:

Older adults (middle-aged and up) who wish to improve their level of health and vitality. I think this is a great program for those who wish to lose fat, gain muscle, and become more energetic. One of the beauties of this program is you can do so without worrying about trying to lift heavy weights.

Younger trainees who want a break from heavy lifting may also enjoy this program. It would be useful to follow for a few weeks to let your joints recover.

If either of these descriptions sound like you then I think Old School, New Body is definitely worth a try. It is not expensive and available for download as soon as you purchase it. Just CLICK HERE if you’d like to order this program or learn more.  

2 Week Diet Review (Brian Flatt)

Brian Flatt has made quite a name for himself in the fitness industry by teaching people how to rapidly lose weight. His latest program is called the 2 Week Diet, and claims to help you lose as much as 8-16 pounds within two weeks. Is this possible and should you attempt it? I’ll try to help you answer that question regarding what is right for you. But let me first start this review by summarizing some of the program components:

2 Week Diet Program Components

Launch Handbook

This book is the basic introduction to how this diet works, but it also gives you a pretty good overview of weight loss in general. Flatt explains, for example, that many diets fail because they simply don’t deliver results quickly enough and people lose interest/motivation (that’s part of the rationale for a more rapid approach). He also shares the role that calories, macronutrients (carbohydrates, protein, etc.), hormones, and several other factors play in gaining or losing weight. Someone who is new to diet or nutrition would be able to get a very solid introduction to the basics by reading this book. But the author goes into a lot more detail about how and why this specific approach is so effective even with limited time.

One note: Flatt promotes some supplements in this program at times provides links to specific brands. I’m sure the ones he recommends are fine, but I would advise you to shop around and see if there are better deals out there.   The most important “supplements” he mentions are yohimbine, caffeine, and nicotine (nicotine in particular may surprise you, but read the book and you’ll see why he listed it as an option), and all three are easy to purchase online.

Diet Handbook

The 2 Week Diet is broken down into three phases. The first phase involves lowering your carbohydrate intake to switch your body into “fat burning” mode (using fat instead of glucose for fuel). The second phase is an intermittent fast to ramp up your fat loss, and the third phase is a low calorie and low carbohydrate phase designed to get the most out of the metabolic environment you’ve created with the previous phases.   It isn’t that complicated and it is all spelled out in the book in terms that most will be able to understand/follow.

Activity Handbook

This book is an exercise guide you can use while following this diet. The exercise component is primarily consists of short, intense full-body workouts that you can complete with very basic equipment in only 20-30 minutes. A gym membership would be ideal here, but even if you have some dumbbells and barbells (free weights) you should be able to complete the routines. There’s a limit to how much training you can do when calories/carbohydrates are limited and this program was designed with that in mind.

Motivation Handbook

This book has some practical suggestions for keeping motivated to stay on the diet. This is important because losing momentum/motivation is probably the #1 reason people don’t get the results they want when attempting to follow a diet program. I think you’d find some of his suggestions there to be helpful.

2 Week Diet: Review

Rapid weight loss strategies are a bit controversial in the fitness industry. These approaches, often called “crash diets,” get kind of a bad rap because we’ve all been told that slow weight loss is better. But considering the current obesity epidemic, I’m inclined to say that any kind of weight loss (provided that it is done safely) is a good thing. There are also advantages to losing weight quickly that I have discussed before on this blog:

Time: There can be situations in which a “slow and steady” approach to losing weight just does not fit an individual’s schedule. Someone may want to drop a few pounds quickly to fit into an outfit for a social event. Competitive athletes may need to make weight for an event. There can be several reasons why one would consider trying to lose weight quickly.

Motivation: As I mentioned, one of the main reasons people give up on diets is they just get tired of counting calories without seeing significant changes on the scale. “Crash diets” can help with this because the dieter learns that he/she can achieve results within a relatively short period of time.

Focus: Some people start making lifestyle changes with too many different (even opposing) goals in mind. I’ve lost count of the number of guys to tell me they want to lose fat and build muscle.   New trainees can often gain muscle and lose fat at the same time, but focusing all your energy and effort into a singular goal (fat loss in this case) will produce quicker results.

Momentum: Rapidly losing weight can be kind of a “jump start” for those who want to see long-term changes in their bodies. Starting off by dropping a few pounds quickly may give you some much-needed motivation for transitioning into a more long-term lifestyle change.

There’s obviously a limit to the amount of weight/fat you can lose in just two weeks. But Flatt has put together some proven strategies for losing fat as quickly as possible (reducing calories/carbohydrates, intermittent fasting, etc). I think the 2 Week Diet is a worthwhile (and cost effective) investment for those who want to focus on losing as much weight as possible within a limited time frame.

You can CLICK HERE to order the 2 Week Diet or to learn more.

Alternative Program: Do you have an extra week?  Brian Flatt’s 3 Week Diet is also an excellent diet plan that will give you fast results.  An extra week would mean even more fat loss.

Remember to check with your doctor before trying any diet and/or exercise plan.

Note: This program I have reviewed has no connection with “Dr. Oz.”  I think he has something out with a similar name but it has nothing to do with Brian Flatt’s products.