6 pack ab workout

Here’s an abdominal training circuit you may enjoy.  Just remember that six pack abs come from low body fat.

I’d recommend Full-Body-Licious (by Flavia Del Monte, featured in this video) for women who are wanting to lose fat.

Men would benefit from the Adonis Golden Ratio program.

 

Published by

MuscleReview

Please follow me on Facebook or Twitterso you’ll be updated when I post an article.

You may also want to consider subscribing to the RSS feed.