Here’s video demonstration of Vince Gironda training someone in how to do bicep curls with a barbell. Note the emphasis on keeping the barbell close to the body throughout the movement.
Vince Gironda Body Drag Curl (Bicep Training)
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Here’s video demonstration of Vince Gironda training someone in how to do bicep curls with a barbell. Note the emphasis on keeping the barbell close to the body throughout the movement.