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Get Lean. Stay Lean.
Jason Ferrugia's Renegade Diet has been one of my best sellers. I personally follow these principles for losing fat while preserving muscle.Recommended for Women
Curvalicious Workout for Women (by Flavia Del Monte).Recommended: Beginners/Hardgainers
Muscle Gaining Secrets is an excellent guide for new trainees who want to build muscle. This is the one I normally recommend for beginners. How Much Protein?
Read this if you want to know the truth about protein and muscle building.
Tag Archives: Leg Training
Front Squat: Tips and Techniques
I’ve always believed in the back squat for building muscle. But the front squat is an excellent exercise trainees should consider as well. Here’s an instructional video (more information below): Here’s some research I found comparing the front squat to … Continue reading
Donkey Calf Raise
The donkey calf raise has been a favorite of bodybuilders for training the lower legs. I think I first learned about this one while reading Arnold Schwarzenegger’s Encyclopedia to Modern Bodybuilding. He described starting with a couple of training partners … Continue reading
