The Best Fat Loss Exercises You’ve Never Heard of Review

Nick Nilsson (aka the Mad Scientist of muscle building) has a new product best-fat-loss-exercises-200called The Best Fat Loss Exercises You’ve Never Heard Of. Here’s a quick review:

This 267 page e-book is arranged according to body part exercises.  This allows you to maximize the metabolic (fat burning) impact of your workout by substituting Nilsson’s variations for whatever you would usually do.  The pdf is fully illustrated, but you can also access the video database if you order this product.  This would allow you to see each exercise in action.

I think this would be a great product for those who are wanting to add some variety to their routines and burn more calories during their training. Nilsson always comes up with some crazy variations that will keep your body guessing.

Just remember that you have to get your diet in order if you want to lose fat.  Please click here if you’d like to order The Best Fat Loss Exercises You’ve Never Heard Of.

Hugh Jackman Diet (The Wolverine)

Hugh Jackman is looking incredible for the newest movie The Wolverine.  Turns out he actually used intermittent fasting as his dietary strategy to get in such incredible condition.

Jackman looking shredded Picture: 20th Century Fox
Jackman looking shredded Picture: 20th Century Fox

Jackman used what he called the “16-8 diet,” meaning he fasted for sixteen hours a day, skipping breakfast and eating from ten in the morning until six p.m. at night.  During the feeding window he ate very high calories (5,000), most of which came from lean meats and vegetables (chicken breasts and spinach).  Looks like he had to have high calories in order to regain some mass he lost in a previous movie role (Les Miserables).  I’ve also notice Jackman is more of an ectomorph (skinny, leaner body type), so maybe that’s another reason he had to go with such high calories.