I’ve been looking forward to the release of Bikini Body Workouts for quite a while. I’ve been a big fan of Jason Ferruggia’s workout and diet plans for years so I was glad to see his wife create a product specifically for women. Let me start the review by explaining what you get when you order this program:
Bikini Body Workouts Guide:This document explains how you can safely and effectively build a strong, feminine physique through resistance training. The workouts utilize non-competing, antagonistic, alternating supersets. This means you’ll do a exercise, rest for about sixty seconds, then exercise a different muscle group. This type of training is ideal for burning fat and is a great strategy for female trainees.
This manual also explains how to incorporate cardiovascular training (both high and low intensity) into your schedule.
Another feature I should note is the video library. Users can access video demonstrations of all the exercises. The video library is also an easy reference point to see what you’ll be doing on a given workout–the videos are grouped together by training day.
Bikini Body Nutrition Guide:As I’ve said many times, no fat loss or muscle building program is complete unless you are eating properly. This guide explains how to set up a nutrition plan from scratch: what type of foods to eat, what to avoid, the best way to time your meals, etc. I think this would be especially helpful for a beginner who needs to know the basics of fat loss.
Note: Specific brands of supplements are recommended in this manual. I’m sure the brands they recommend are fine, but I would advise you to shop around and see if their are more cost-effective alternatives (I’ve always been a minimalist when it comes to supplements).
21-Day Booty Blast Manual:This is a specialization program for women who want to focus on training their glutes. The exercises are designed to be done 10 minutes a day, every day, for twenty one days. You could, of course, do the program longer if you have not yet achieved the desired result.
This program is what I’ve come to expect from Ferruggia–simple, straightforward, and effective. I like the way they have set up weight training, cardiovascular training, and nutrition so women will be able to completely transform their bodies. Let me tell you who I think this program is best suited for:
*Women who are interested in losing fat.
*Women with access to basic gym equipment (fancy equipment is not required, but a gym membership would be ideal).
*Women who are willing to make lifestyle changes (diet, etc.) in order to transform their bodies.
If this describes you then I think Bikini Body Workouts would be a worthwhile investment. Just click here if you are interested in ordering this program. Please use my links if this review was helpful.