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This article is written by Kevin
Jason Ferrugia's Renegade Diet has been one of my best sellers. I personally follow these principles for losing fat while preserving muscle.
Curvalicious Workout for Women (by Flavia Del Monte).
Muscle Gaining Secrets is an excellent guide for new trainees who want to build muscle. This is the one I normally recommend for beginners. 
Read this if you want to know the truth about protein and muscle building.